10 things Not to say to a pregnant woman

If you have ever been pregnant I can guarantee someone in your life, or even a complete stranger has said something to you that has made you want to punch them in the face! It’s unfortunately inevitable, especially from people who have never been pregnant and even people who have. Let’s run down the top … Continue reading 10 things Not to say to a pregnant woman

Why Mothers Need a Community – My Personal Journey to My Mom Group

You don’t know about loneliness until you have a tiny human attached to you 24/7. Sounds a bit counter intuitive doesn't it?  I am a mother to a 20 month old toddler with another tiny human on the way. I work full time and struggle with day to day life just as much as the … Continue reading Why Mothers Need a Community – My Personal Journey to My Mom Group

Episode #2 Working out with Kids|Post-partum depression| The Placenta

 What a week! Ashley has been busy copy and pasting, validating things and pressing submit to all the platforms for this podcast. We are now available on Spotify, Stitcher and Itunes! All this while she’s finishing up her degree!! Officially she is done. She has submitted the last assignment and completed her final exam! Yahooooo!! … Continue reading Episode #2 Working out with Kids|Post-partum depression| The Placenta